Qigong Foundation Class
Qigong foundation class will present a systematic exploration of qigong. In each class we will look at details of individual movements from Chansi Gong set.
The proper postural relationship of the body is a fundamental basis of practice in qigong and in taiji quan. When the relationship of the parts is organized so that the movement, weight and qi have unimpeded pathway the efficacy of practice develops easily. If the postural relationship is impeded the movement, weight and qi are blocked. This interferes with progress and efficacy of practice and can easily exacerbate existing problems or create new ones.
This class is an ideal starting place for new students as well as an opportunity for those with more experience to refine and deepen understanding.