Update: Due to community request, we have re-opened registration at a discounted price for those who would like to attend Day Two of Exhale into Spring! See below for the full schedule of offerings and to buy tickets!
What: Join Birth Roots and Jade Integrated Health for a two-day virtual gathering to move and restore our bodies, focus our minds, and help us breathe. Together, we will let out the breath we’ve been holding onto all winter and honor the Spring Equinox and with it the warmer, more connective months ahead.
Why: The last year has tested our ability to connect, and the winter has gotten LONG. During these two-days we will reconnect with community, restore some pieces of ourselves, and help support our Resilient Roots Campaign to help ensure a Birth Roots for all the years to come.
When: Friday, March 19th from 10 a.m. to 2 p.m. and Saturday, March 20th from 9:30 a.m. to 1 p.m.
Where: We will be meeting from the comfort of our homes, and the full event will be hosted by Jade through Zoom.
How Much: Tickets will be $50, which will unlock access to ALL offerings over the two days. We invite all ticket holders to join us live for live sessions via Zoom, and/or watch sessions at any convenient time for one month after the event.
Schedule: (At a Glance)
10:00 AM: Gentle Yoga
10:30 AM: Acupuncture for Reproductive Health
11:00 AM: Prenatal Yoga
11:30 AM: Restore Your Core & Pelvic Floor (Part 1)
12:00 PM Restore Your Core & Pelvic Floor (Part 2)
12:30 PM: Acupuncture for Pregnancy & Postpartum
1:00 PM: Lactation Discussion
1:30 PM: Physical Therapy for Postpartum Health
9:30 AM: Music with Ellie Osborn (for children!)
10:00 AM: Centering in Sound
11:00 AM: Meditation
12:00 PM: Breathwork
For a full overview of the event, including the schedule and description of offerings, please visit: https://www.jadeintegratedhealth.com/exhaleintospring
We hope to see you there!