Qigong foundation class will present a systematic exploration of qigong. In each class we will look at details of individual movements from Fang Song Gong set.
Attaining a state of Soft-Supple is a fundamental goal of practice. Releasing into Suppleness Gong is a set of relatively simple movements which with proper practice produce profound effects. As a beginning practice it develops good habits. For the more advanced practitioner it opens greater depths of cultivation.
This class is an ideal starting place for new students as well as an opportunity for those with more experience to refine and deepen understanding.
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