Postural Principles - Standing
Eight Sections of Brocade
Instructor: Zhi Cheng (Harrison Moretz)
The proper postural principles are necessary for the development of skill and promotion of health in the practice of qigong and internal martial arts.
The eight sections of brocade as presented in this class is a straight forward method of addressing ones postural habits, systematically re-patterning movement pathways and structural relationships throughout the body.
Eight Sections of Brocade is a traditional qigong set practiced by Taoists and Martial artists for its health and medical benefits. Somewhat rigorous, the method presented in this class is effective and comprehensive, incorporating layers of physically direct and energetically subtle practice.
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