Underlying the physical structure of the body, is a system of openings and pathways that connect all layers within the body, and interface with the outer environment.

Understanding this system of caves and channels is fundamental to developing deep skill in the study of qigong, internal martial arts, Nourishing Life, Taoist practice, and Chinese medicine.

This series will explore these channels and caves, and their functions, from the perspective of Taoist practice, internal cultivation, nourishing life, and martial arts.