Swimming Dragon is an elegantly designed Taoist qigong method from Hua Mountain. A wonderful means of nourishing the qi and opening the channels, it is especially good for the spine, as well as the endocrine and lymphatic systems. With regular practice, Swimming Dragon Qigong strengthens the kidneys, promotes organ health, nourishes the skin, and regulates weight.
Zhanzhuang “standing post” practice is the primary foundation practice of internal martial arts and qigong. Practicing standing and Swimming Dragon together will enhance the efficacy of both.
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