TRE® & Yoga for a Calmer Nervous System
About this course:
The course will be taught virtually via Zoom. November 1, 8, 15, 22, 29, 2022
Tuesdays from 6:00 pm PST - 7:30 pm PST
Sliding Scale with a donation for DAYA Foundation's Prison Yoga Outreach and Teacher Training Programs. We prioritize accessibility AND we appreciate students responsibly choosing the level of their own contribution for the investment in this course.
Reciprocity: $120 Your investment contribution helps us to offer scholarships to students who are strong candidates for our Prison Yoga Teacher Training but who do not have the financial means to invest in it. These students have commitments to service to the greater good.
Mutuality: $105 Your investment contribution helps us to provide ongoing mentorship to our Prison Yoga Teachers to support them as they lead yoga classes inside Oregon's prisons.
Accessibility: $90 We are honored to support you to attend this training and to utilize the skills gained in the service work you intend to do.
About Your Teacher: Alice Diffely, E-RYT 500, Certified Chi Running® & Chi Walking® Master Instructor, RRCA Certified Running Coach, Certified TRE® Provider, Original Strength® Certified Coach is a longtime yoga practitioner whose teaching is enriched by her natural curiosity and enthusiastic study of related movement and mindfulness practices, such as the science of the breath; trauma-informed, brain sensitive yoga (TIBS), Tension & Trauma Releasing Exercises (TRE), and ChiWalking/ChiRunning. She thoughtfully crafts yoga sequences intended to enhance body awareness and encourage an embodied resonance with principles of yoga philosophy. Alice recently completed the requirements for the Yoga Alliance's 500-hour Certification through Sarahjoy's Professional Yoga Teacher Training. "Life will give you whatever experience is most helpful for the evolution of your consciousness." - Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose