In Yoga Mechanics & Mindfulness you'll get individualized, focused attention about the mechanics of the physical body and the yoga poses and practices. We will request that you come to these series with your learning caps on! And your videos on, too! Please set up your camera so our teachers can see you and be more helpful to you. In these series you will learn things that you can bring directly back into your regular yoga practice, whether online with us, at home, or in a studio.
All of the teachers for this series are 500hr RYT with the Yoga Alliance. They have had vigorous studies including and beyond yoga.
Wednesdays 6:30 - 7:30 pm PST | May 11, 18, 25, & June 1
We need a minimum of 6 registered students for the series to be supported.
All registrations and drop ins include a 20% donation to our Prison Yoga Programs.
This campaign has ended or is not currently active.
Contact us if you would like more information on how to support!