Postural Principles - Standing Eight Sections of Brocade II

Instructor: Zhi Cheng (Harrison Moretz)

 A continuation of the study of the eight sections of brocade, this class will refine and add more advanced layers of practice. These will include; Breath, channel, intent, and explanation of function.

The eight sections of brocade as presented in this class is a straight forward method of addressing ones postural habits, systematically repatterning movement pathways and structural relationships throughout the body. Internally it opens channels, increases respiratory capacity and resilience. Nourishes and strengthens the internal organs and their associated functions.

Eight Sections of Brocade is a traditional qigong set practiced by Taoists and Martial artists for its health and medical benefits. Somewhat rigorous, the method presented in this class is effective and comprehensive, incorporating layers of physically direct and energetically subtle practice.

the progressive layers simultaneously nourish and strengthen both the physical and energetic systems.