Please join the Anacortes Mindfulness Community for a morning of happiness.
Thich Nhat Hanh wrote that happinessis here and now, so let’s gather to learn and deepen practices that make us happy right here in the present moment.
Led by teacher Jonathan Prescott, this online retreat will nourish our inner selves and deepen our connections to each other.
The schedule will allow for both shared contemplation and time away from the screen:
When: Sunday, June 26, 2022 (9:00 to 1:00 Pacific Daylight Time)
Please arrive online a few minutes early in order to get settled in and resolve any technical challenges. The Zoom room will stay open for a short time past 1:00 for those who wish to chat after the retreat.
Where: The Zoom links will be emailed to registered participants, so be sure to check your registration receipt for the Zoom link.
You will need a computer, tablet, or phone, and an internet connection.
Who: All are welcome. No prior study or experience is required.
Cost: $25 suggested donation. All are welcome regardless of your ability to pay, so if you wish to attend but are unable to pay, please contact us. The practice of generosity (Dana) is the traditional Buddhist way of supporting our Sangha and teachers.
Schedule:
7:00 - 7:30 Optional early sitting with Morning Light Sangha(See your registration receipt for link)
8:30 - 8:55 Optional informal gathering for tea, coffee, and connection 9:00 - 9:25 Meditation 9:25 - 9:35 Personal Practice 9:35 - 10:15 Dharma Talk: Happiness is Here and Now 10:15 - 10:30 Break 10:30 – 11:30 Breakout activities followed by large group sharing 11:30 - 12:00 Nourishment Break
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