Power of Ease: Self-Regulation & Co-Regulation facilitated by Kristi Slette (Whatcom Family & Community Network) and Lisa Moulds (Whatcom Prevention Coalition).

Whatcom Family & Community Network (WFCN) hosts this 5.5 hour skills-building interactive training across 3 days:

• Friday, December 2; 2-4pm via Zoom
• Friday, December 9; 2-4pm via Zoom
• Friday, December 16; 2-4pm via Zoom
  

THIS SERIES IS FREE & OPEN TO ALL. While this is a no-cost training, registration is required so that we can give you access to the training.

Learn what neuroscience tells us about claiming our calm with movement and breath.

Learn to increase ease as we experience daily stress that impacts our personal well-being and relationships.

This training is trauma informed and provides information on healing from trauma and working with others with trauma history.

Donations to support the ongoing work (like this free training) of Whatcom Family & Community Network are welcome and accepted at: WWW.WFCN.ORG/DONATE.