Building Resilience through Balanced Empathy (2 hrs):



Our lives can sometimes feel overwhelming as we face personal difficulties in our work and family lives. And sometimes, in the face of others’ distress and suffering, we can feel overwhelmed or shut down. How do we increase our own resilience and ability to meet these challenges?

The answer is balanced empathy, which helps us build a way of relating to others that doesn’t burn us out but draws forth our best ability to help ourselves and others.

Building Resilience through Balanced Empathy is a dynamic and practical workshop designed to explore empathy and emotional resilience. You will learn techniques empowering you to relate to yourself and others in healthy and more balanced ways. This course is for people of all ages and backgrounds. It is designed for those who want to strengthen their inner resources and build their resilience, which can also help build deep and sustainable connections and relationships.

This course will help you:

• Explore what causes us to feel emotionally overwhelmed.
• Increase mental and emotional resilience.
• Learn how to skillfully balance your responses and behaviors.
• Develop better self-understanding and, therefore, real empathy for others.
• Identify what pushes us out of balance, allowing the space for wiser choices.
• Build closer, more nurturing relationships with ourselves as well as our family, friends, and co-workers.