Viriiya Classes Fall 2023

Fun classes for everyone age 13 years and older!

Viriiya (meaning "Energy") is a new offering from Ra-Ve Cultural Foundation. These are 45 minute drop in classes that anyone can take in Yoga and Indian dance. No prerequisites or continuity required. You can join any or all classes. Classes run in the summer from May through August and in the winter from November through February. Classes cost $10 per person. See below for timings.

Come and wind down your stress, learn something new and fun, and energize yourself body and soul!

How to attend?

1. Register for the class you wish to attend by clicking on the correct type of class - dance or yoga.

2. You may buy up to 4 classes at a time.

3. If you and a family member are attending, make sure to buy twice as many classes!

4. Show the receipt on your phone or bring a printout to your class.

5. Have fun!

These classes are made possible by a special grant received from CACHE (Creative Arkansas Community Hub and Exchange).

Yoga Drop-in Classes

Every class will begin with a warm up followed by surya namaskar, learning all the modifications for a pose or two and will finish with pranayama and/or meditation. Classes are on Mondays from 7 to 7.45 pm (Nov 6 - Feb 26).

INSTRUCTORS

Sudhir Katke - Certified Yoga Instructor of Sri Sri School of Yoga (RYT 200) and Yoga Alliance International member

Shriya Agarwal - Certified International Yoga Teacher (RYT 500) and Yoga Therapist

Dance Drop-in Classes

A fun time to get together, have fun, and learn Indian dance! You will learn basic warm up, Indian dance moves, and basic cool down.

Classes are on Thursdays from 6 to 6.45 pm (Nov 2 - Feb 29).

INSTRUCTORS

Megha P Rao - Director and Instructor of Dhirana Academy Of Classical Dance

Karthika Mohan Sheela - Passionate and trained dancer from Daffodils dance group