Power of Ease - Fall 2024
Self-Regulation & Co-Regulation Skills-Building
Join us for this interactive skills-building training series. REGISTER FOR 1, 2 OR ALL 3 DAYS!
If you are registering for only 1 or 2 sessions - please email [email protected] for a promo code to pay for 1 or 2 sessions instead of the entire series. It is $20/session; $60 for the entire series.
- Friday, October 4, 3:00-5:00pm via Zoom
- Friday, October 18, 3:00-5:00pm via Zoom
- Friday, November 1, 3:00-5:00pm via Zoom
Day 1:
Get Your Witness in Play
Create a Strong Foundation
Love Your Brainstem
Grow Your Comfort Zone
Day 2:
The Power of Our Breath
Restorative Breathing
Create Room For Your Organs
The Triune Nervous System
Stress-Restore Cycle
Day 3:
Love Your Inner Turtle
Nourish Your Brain and Nerve Roots
Come to Your Senses
Postural Alignment
Bring Your Practice to Life
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