
Lay Down to Rise Up
Restorative Embodiment for People's of the Global Majority
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde.
The word radical comes from the word root. To pull up the roots of injustice to be radical takes energy and strength. We need to balance our outward actions by resourcing and nourishing our bodies, minds, and hearts.
This monthly class is designed for POC to pause, reset and nourish their bodies. Go within yourself and lay down the burdens and residue of injustice.
Lie down to open the inner eye and inner ear in the present moment to see and hear your true self. The rising up happens after you rest. When we rise up after consciously resting, we are able to see the world differently. We can take new perspectives and tap into collective wisdom. Rise up and see each other through the eyes of love.
In this extended practice, you will be guided into passive and slightly active poses with the support of props. No previous yoga experience is required. Dress in comfortable clothing with layers for warmth.
About your facilitator: Mary Imani, is a Seattle native, has been teaching yoga for over 30 years. She has taught yoga and empowerment at Lake Washington Girls School, as well as Aging with Grace Yoga for Seniors. Mary also teaches privately, integrating Pilates and yoga, and has 20 years as a massage therapist. Mary likes to thread in her learnings from Non-Violent Communication for People of Color, Rev. angel Kyodo Williams Radical Dharma, and Michelle Cassandra Johnsons Skill In Action. Her classes are known for their humor, warmth, and deep love for the preciousness of all beings.