Mindfulness-Based Stress Reduction
When:
Orientation: Thursday, 9:30am - 11am, January 23, 2025
Class: Thursdays, 9:30am - 12pm, January 30 - March 20, 2025
Retreat: Saturday, 10am - 4pm, March 8, 2025
Location:
Watershed Charlotte, Room 115 (Enter through the main parking lot, and it’s the first room on the right.
Teacher:
Orientation: Thursday, 9:30am - 11am, January 23, 2025
Class: Thursdays, 9:30am - 12pm, January 30 - March 20, 2025
Retreat: Saturday, 10am - 4pm, March 8, 2025
Location:
Watershed Charlotte, Room 115 (Enter through the main parking lot, and it’s the first room on the right.
Teacher:
Lindsay Bridges, MD
Contact:
[email protected]
Contact:
[email protected]
The practical real life skills learned in this class are profoundly useful for navigating the stressful challenges we all are facing. This
8-week class is an opportunity to take a deep dive into building a
strong mindfulness foundation whether you are new to the practice or are
looking for a way to strengthen or re-start your existing practice.
Note: By registering below, you will reserve a spot in the upcoming class. At the orientation, you will have an opportunity to decide whether or not to take the class. If you prefer to just come to the Interest Meeting without registering first, we'd love to have you and you are welcome to join the upcoming class if space is available.
Note: By registering below, you will reserve a spot in the upcoming class. At the orientation, you will have an opportunity to decide whether or not to take the class. If you prefer to just come to the Interest Meeting without registering first, we'd love to have you and you are welcome to join the upcoming class if space is available.