Hun Yuan Gong 混元功 is one of the most important Qigong methods in the Hun Yuan system. Gathering Qi 氣 from the environment to augment our Prenatal Qi 先天元氣 (our genetic inheritance). This practice opens the Qi-channels of the body and establishes the Danqiao 丹竅 the Dantian 丹田, energetic openings in the body where the essence, qi, and spirit 精氣神are cultivated. Hun Yuan Gong promotes health, prolongs life, deepens stillness, promotes, mental clarity, and increases internal strength. This series will present the underlying principles and methods of Hun Yuan Gong which are the foundation of the Hun Yuan System.
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