Taoist Meditation combines spiritual cultivation and the nourishment of physical health and vitality.
The juxtaposition of these two aspects results in a potent system of practice.
This retreat will include detailed instruction in Taoist meditation and supplementary practices.
Daily practice will include ~
Daoist sitting meditation and instruction
Dao-yin self massage
Study of Taoist meditation texts
Eight Sections of Brocade Qigong practice (Sitting)