December - Yoga for Survivors of Abuse

Reset and Renew

The practice of yoga helps us reset our nervous systems and listen to our bodies, both areas significantly impacted by abuse. New scientific studies have shown the positive impact a practice of yoga can have on the health and wellness of survivors of abuse.

To participate you must:

be 18 years of age or older
be a survivor of abuse
be seeking a healing journey

If this is the first Living Aspen program in which you are participating, you must complete the INTAKE FORM and interview prior to your first class.

(download the form and instructions below)

Intake form for Living Aspen Participants