13 Postures Intensive


The Tai Chi 13 Form is comprised of the eight Energies and five steps expressing the essence of Tai Chi. It is a potent way to practice both internal cultivation and martial ability.
Eight energies – Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao, are all expressions of the internal energy, internal force.
Five steps – Jin, Tui, Zuo Gu, You Pan,  Zhong Ding, are the energies expressed through the legs and allow agile movement and stability.
 In this intensive we will examine how to understand the internal energies of Tai Chi and find them in our own practice. Participants will practice the thirteen energies form both solo and with a partner.
 The morning session will focus on solo practice. The afternoon will include two person practice.

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