Every 1st and 3rd Wednesday of every Month from 12:30 PM - 1:30 PM
Postpartum Healing is a yoga class for pregnant and postnatal women with young babies. Mothers will learn easy stretches and calming techniques to use alone or with young children at home; and focus on creating a relationship with the newest member of their family - while growing a relationship with self (in this new or continuing role). This is an inclusive/adaptive class for all levels; babies welcomed and invited. Mothers may feed baby however they so choose at any time during class.