Standing, Zhan Zhuang站樁, is the basis for
all moving gong practice. No matter what practice: Taiji Quan, Qigong,
Ba Gua Zhang, form and gong, all begin and end with standing.
Depth of skill is developed and enhanced through standing. Ultimately standing practice and form practice merge into one, becoming huo zhuang 活樁, moving standing.
In this workshop several different standing postures will be taught with explanation of the essential aspects of each.
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