In Alexander Technique the quality of how we ARE in the moment is more important than the quantity of what we DO in the moment.
The Alexander Technique is a simple and practical method for improving ease and freedom of movement, balance, support, flexibility, and coordination.
Its principles coincide with Taiji's first principle of "empty the neck so the intrinsic energy can reach the top of the head."
Practice of this technique helps refine and heighten kinesthetic awareness
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