This set of 64 Daoyin methods is a complete set
of Baojian self massage.
This set harmonizes the qi and clears the fascia; nourishes neigong; improves and maintains health; guards against
meditation and qigong induced disorders; and
increases ease of entering stillness.
Self-massage is an integral part of Taoist cultivation methods.
This is an exceptionally complete and effective set providing great benefit and assistance in cultivating neigong in
Daoist meditation and internal martial arts.
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