Carve out time for you to fill up your cup this Sunday with a Mindful Flow & Restore yoga class for adults! This class will be guided by Tanuka Gordon and will be a workout for your mind, body and spirit. Start your Sunday off with self-care!
When: Sunday 2.9.20, 9:15-10:15am
Where: Contra Costa Jewish Day School
We will have a few extra mats but please bring your own if you have one. This event is open to the public.
Remember, self-care isn't selfish. See you there!
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