This year, instead of our usual 5K, we're throwing a virtual 5K!

So we would like to invite supporters from all over the world to run/walk/swim/hike/bike or roll 3.1 miles (5K) to support our MS Moments community.

Our 5K is virtual so you have the flexibility to participate wherever, whenever is most convenient for you as long as you STOMP anytime between May 2-9!

When: May 2-9, 2020

Where: Anywhere!

How it works

Click STOMP to join an existing "Team” or to create your own fundraising page.

- Add your photo to your page, tell everyone what event you'll be doing, when, and where, and why you're stoked to be supporting MS Moments!  Don't forget to set your fundraising goal!

Click DONATION (enter any amount you choose)

- Select a Team or Individual Fundraiser to help support their goal.

Click BUY A SHIRT... You have a choice between short-sleeve tshirt, long-sleeve tshirt and hooded sweatshirt.

- Shirts ordered after April 23rd will be shipped to you directly after the 5K event ends on May 9th.

And you're off to the races!  Let your friends and family know that they can also participate, donate and pickup a "commemorative" shirt.

As you are completing the challenge, share posts or do a live stream.  If you use a fitness tracking app while completing your 5K, then post the screenshot from your app to your fundraising page to show off your accomplishment!

Don't forget to use the hashtag #stompoutms!

Thank you for your support!