What you Should Know About Healthy Eating
What you Should Know About Healthy Eating with Sarah Wick
off the new year, Sarah Wick, RD CSSD LD plans to cover the following topics
during this healthy eating zoom webinar session:
1.) The requirements needed for a successful long-term eating plan
2.) General information and pros/cons of the current ‘hot’ or trendy diets such as Keto, paleo, Mediterranean, intermittent fasting, whole 30, etc.
3.) The 4 ‘P’s to a rewarding, healthy eating plan for your goals
Sarah Wick, RD CSSD LD has over 30 years of experience working as a clinical dietician in the sports nutrition and fitness industry. Currently Board Certified in Sports Dietetics (CSSD), she earned her Bachelor’s degree in Medical Dietetics from The Ohio State University and was later certified as an Exercise Specialist by the American College of Sports Medicine. Sarah is also a member of the American Dietetic Association and its Sports and Cardiovascular Nutrition Practice group with a certification from the American Dietetic Association as a Weight Management Trainer. She is a Veteran Professional member of the Collegiate and Professional Sports Dietetic Association. Sarah's passion and focus is performance nutrition, weight management and eating disorders. She has worked with athletes ranging from PGA, NHL, and NBA professional athletes to amateur athletes on the collegiate and high school level.
Sarah is Director of Performance Nutrition for Athletics at The Ohio state University where she provides individual and team counseling and education for Olympic and varsity sports while serving as a leader and mentor to students in the performance nutrition field. In addition, Sarah specializes in working with athletes with eating disorders.
Please check back soon!
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