Course

Beginners Practice Group: Four Foundations of Mindfulness 

Michael Grady

4 Mondays, January 4 -25; 7:00-8:15pm

Suggested contribution: $32-80 registration + teacher donation*

This practice group will offer guided mindfulness meditation periods, short talks, and discussion framed by the Buddha's teachings on the Four Foundations of Mindfulness. There will be a focus on discovering ease and depth in our meditation practice. This practice group is suitable for beginners and those who wish to get support for sustaining their meditation practice.

ZOOM LINK:  https://zoom.us/j/9431561684?pwd=YVQ1N1VzNWE3dGR4RERSZ1l3Zks0Zz09  

Dial in by phone for audio only: Call (646) 558-8656. Meeting ID: 943 156 1684. Password: 242.

*In keeping with the Buddhist tradition of dana (generosity), the suggested registration amounts for our classes and retreats (other than Wednesday night dharma talks) do not include any payment for the teacher. The teachers are paid entirely out of the students' generosity. Please consider giving a donation to the teacher in order to support their ability to continue to share the dharma. You may give a donation at the time of registration and give later donations through our teacher dana link.  Everyone is welcome to all of our events regardless of ability to donate.

You can give online or send checks to InsightPV, 116 Pleasant Street, Suite 242, Easthampton, MA 01027.