Yoga at Cinderlands - April 16
The class is taught by Arjun and is appropriate for all levels. Yin yoga class aims to relieve tension in the connective tissues, which we usually do not spend time stretching/exercising . There is less movement in this class. We hold each pose for 3-5 minutes, giving us a chance to rejuvenate all the deep connective tissues in our bodies.
Arjun is a yoga practitioner and teacher (RYT-200). Born and brought up in India, he moved to the USA to pursue his career in engineering. Initially, Arjun used to think that Yoga was not for him. Only when he tried a class in person did he start to feel all the excellent benefits of Yoga. Then, he never looked back. He got deeper into his Yoga practice and completed a 200-hour teacher training course. As a teacher, he likes to deliver Yoga classes aiming to relieve the tension in the physical body, increase awareness in the energetic body, and go deeper into the meditative states of our being.