A world recognized exercise system of controlled movements. As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength. Most importantly, Pilates targets the core muscles which are essential to lifelong health. (4 classes)
Wednesdays, 6:45pm to 7:45pm
22SMPIL101 - June 29, July 6, 13, & 20
22SMPIL102 - July 27, Aug 3, 10 & 17
Participants should bring their own mat, towel, and water bottle.
Instructor: Karen Larsen