A fun full-body
workout that is physically and mentally stimulating. This class builds
strength, leans and tones the body, all while learning core self-defense
movements and techniques. Flexibility, balance, and body awareness will also be
All levels are welcome and no prior experience is needed. Women
will feel empowered, confident, and healthier.
For ages 12 and older.
Tuesdays, 5:45pm to 6:45pm
22SMFIT201 - June 7, 14, 21 & 28
22SMFIT202 - July 5, 12, 19 & 26
22SMFIT203 - Aug. 2, 9, 16 & 23
Instructor: Caroline Degon