“Nature is not a place to visit. It is home.” Gary Snyder
Breathe in the beauty of nature as we practice Yoga outside together, enhancing mindfulness, strength, flexibility, balance and well-being. Everyone (14 and up) is welcome in this all-levels class, no matter whether you have Yoga experience.
What you will need:
Your own mat, blanket/sheet (one for under your mat, and one for relaxation, if you choose), and any other props you might want (blocks, strap, cushion…)
Dates: Thursdays,, Sept. 15, 22, Oct. 6 & 13
Time: 4pm to 5pm
Fee: $40 (All proceeds from this class are going directly to support Hitchcock Academy)
Instructor: Sharon Palmer, M.Ed., 500-hr certified Kirpalu Yoga Teacher