WE ARE VERY SORRY BUT DUE TO UNFORSEEN CUIRCUMSTANCES THE STAR OF THIS PROGRAM WILL NOW BE APRIL 22
A world recognized exercise system of controlled movements. As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength. Most importantly, Pilates targets the core muscles which are essential to lifelong health. (6 classes)
Saturdays, 8am to 9am
23WSPIL102 - Apr. 22, 29, May 6, 13, 20 & June 3
Participants should bring their own mat, towel, and water bottle.
Instructor: Karen Larsen