Hatha Yoga benefits are stress-relieving. Relax & rejuvenate with postures & guided meditation to restore the body. Bring a mat and wear comfortable clothing. All Levels welcome. (6 classes)
Dates: Mondays, 7:15 - 8:30 PM
23WSYOG101 - Mar. 13, 20, 27, Apr. 3, 10 & 24
23WSYOG102 - May 1, 8, 15, 22, June 5 & 12 (no class 5/29)
Fee: $68
Instructor: Sharon Palmer, M.Ed., Certified Kripalu Yoga
