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SURGE classes utilize minimum equipment, just a set of dumbbells, a mat, and some space to move. Surge synchronizes movement to music to heighten the flow of the movement and help participants achieve the specific track objective. Resistance training increases muscle mass, which leads to a higher resting metabolic rate (the amount of calories you need just for your body to function).
Tuesdays, 10 am to 11am
23FAFIT401 - Sept. 12, 19, 26, Oct. 3, 10 & 17
23FAFIT402 - Oct. 24, Nov. 7, 14, 21, 28 & Dec 5
Sept. 12, 19, 26, Oct. 3, 10 & 17
Oct. 24, Nov. 7, 14, 21, 28 & Dec 5
