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Yoga Nidra is an experience of very deep relaxation through guided meditations.
One can approach Yoga Nidra with the intention of simply relaxing; it can also be a practice of transformation by bringing to mind a “resolve” or intention to cultivate something in one’s life, such as connection, health, well-being, patience, or whatever one may choose. It’s like planting a seed, and the seed takes root during the practice of relaxation.
23FAYOG301 - Monday, December 18
7:15-8:30pm
