7pm to 8pm
combination of aerobic and anaerobic training, complemented by active
recovery tracks, makes this class an extremely effective and efficient
form of training. Alternating bouts of high-intensity movement with
moderate/active recovery means you avoid plateaus, and constantly
challenge your body in a safe and effective way that works for YOU. HIGH
Fitness is a ZERO equipment, full body workout that has been shown to
improve overall endurance, stamina, strength, and cardiovascular health.
More importantly, it yields extremely important mental health benefits.
Beyond the workout, HIGH Fitness brings fun, fabulous music, and a
community like no other – connection, support, and inclusion reap their
own benefits on both the mind and body!
23SMFIT101 - June 27, July 11, 18, 25, Aug 1 & 8 (no class 7/4)
23SMFIT102 - Aug. 15, 22, 29, Sept. 5, 12 & 19