A world recognized exercise system of controlled movements. As a mat floor exercise, Pilates is said to improve flexibility, posture, balance and strength. Most importantly, Pilates targets the core muscles which are essential to lifelong health. (6 classes)
Saturdays, 8am to 9am
23SMPIL101 - June 10, 17, 24, July 1, 8 & 15
23SMPIL102 - July 22, 29, Aug. 5, 12, 19 & 26
Participants should bring their own mat, towel, and water bottle.
Instructor: Karen Larsen