About This Registration
Freedom From a Fear-Based Life
5 Tuesdays, October 22 - November 19; 7:00 - 8:30pm
Suggested contribution: $40-100 registration + teacher donation
In this class, we will explore ways to free our hearts and minds from the limitations of living our lives burdened by fear, anxiety, and self-doubt. We will apply specific mindfulness and Insight meditation practices that I have discovered to be particularly useful in my own journey in working with various expressions of fear. Emphasis will be on taking these practices each week into daily life. Each class will include a sitting meditation, a talk, and ample space for discussion. The class is open to new and experienced meditators.