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Practice Can Be Easier- Neuroscience Techniques for Meditation
5 Sundays, October 20 - November 17; 10:00am-12:00pm
Suggested contribution: $40-100 registration + teacher donation
Combining modern neuroscience to understand our brain, and the Buddha's teachings to work with our mind, we can meditate more easily. We will draw from the work of John Yates, PhD (Culadasa) in The Mind Illuminated, as well as Rick Hanson, PhD. Their techniques include using positive reinforcement to train ourselves to be more kind, mindful and to stabilize our attention. Learn to practice without fighting your mind's natural tendencies!
Suitable for beginners and experienced students.
If you'd like to give an amount not listed, please go to https://www.flipcause.com/secure/cause_pdetails/MzczMTQ=.