Easier Meditation through Neuroscience

Course 

Easier Meditation through Neuroscience

Kim Weeber


4 Mondays, November 30 - December 21; 7:15 - 8:45pm


Suggested contribution: $32-80 registration + teacher donation


Combining
modern neuroscience to understand our brain, and the Buddha
s teachings to work
with our mind, we can meditate more easily. We will draw from the work of John
Yates, PhD (Culadasa) in The Mind Illuminated, as well as Rick Hanson, PhD.
Their techniques include using positive reinforcement to train ourselves to be
more kind, mindful and to stabilize our attention. Learn to practice without
fighting your mind
s natural tendencies! Suitable for beginners and
experienced students.



You can give online or send checks to InsightPV, 116 Pleasant Street, Suite 242, Easthampton, MA 01027. FYI: we check for mail once per week.

Monday 11/30/2020

to

Thursday 12/31/2020

07:15 PM EST

to

08:45 PM EST

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    $80.00

    Unlimited
  •  

    $56.00

    Unlimited
  •  

    $32.00

    Unlimited
  •  

    FREE

    Unlimited
  •  

    FREE

    Unlimited
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