About This Registration
Practicing Kindness On and Off the Cushion
2 Mondays, March 30 - April 6; 7:15-9:00pm
Suggested contribution: $16-40 registration + teacher donation
"Kindness is my only religion," said the Dalai Lama. Kindness is a concept that we can all embrace and lovingkindness practice is a traditional method to strengthen our kindness muscles. Yet, beyond this practice, how do we manifest more kindness in the world outside of IPV? What can we do to practice kindness towards ourselves and others off our cushions? And what do we do with our normal feelings of unkindness, judgment, and anger towards ourselves and others? We will be working together to create a community of kindness practitioners through discussion and practical home assignments.
If you'd like to give an amount not listed, please go to https://www.flipcause.com/secure/cause_pdetails/MzczMTQ=.