Opening the Heart – A Morning of Loving Kindness and Compassion
Saturday, May 30; 9:00am-12:00pm
Suggested contribution: $15-30 registration + teacher donation
We will practice meditations that cultivate our natural capacity for an open and loving heart, with an emphasis on loving-kindness practice. These practices lead to the development of collectedness of the mind, happiness, compassion for our suffering, and a greater ability to accept ourselves and others. This retreat is suitable for both beginners and experienced meditators. The practice will include both sitting and walking meditation.
If you'd like to give an amount not listed, please go to https://www.flipcause.com/secure/cause_pdetails/MzczMTQ=.