banner

Updates

CAP 5K Gobble & Gallop December 01, 2020

Hi CAP 5K Gobble & Gallop participants!

The virtual 5K is officially over, so please remember to email me at knjozwiak@gmail.com with your results as soon as possible.  You can just email me your total 5K's or feel free to send me your total results from your activity trackers and apps. Whichever you prefer! As soon as we have all participant's totals, we will announce the winners!

Also, we have 2 special categories of 1 winner over the age of 59 and 1 winner under the age of 18.  If you fall within one of those categories, please let me know when you send me your results.

Thank you to all for participating in our first virtual 5K.









CAP 5K Gobble and Gallop Reminders November 03, 2020

Thank you for registering for the CAP virtual 5K, Gobble and Gallop.  

A few reminders:

We are in the process of ordering t-shirts and they will be mailed to your address from the designer.  

Please keep track of each 5K you run from Nov 1-Nov 30th.  Also, if you run a 10K or more on any given day you may count that as 2 or more 5Ks.  

For every $100 you raise, you will receive an extra 5K to your total.  

After Nov 30th, please compile your 5Ks and email your total to  knjozwiak@gmail.com.  Jeff will announce the winners after all registrant’s total 5Ks are received.  

Thank you for supporting CAP and keep running!

Karen Jozwiak 
CAP Office Administrator