Please note: The Wednesday evening Zoom class will be off June 21 – September 6, 2021, for summer break.

Each Wednesday, join the 5Rhythms community online and experience the healing benefits of dance. No dance experience necessary--beginners are always welcome.

The 5Rhythms is a simple movement practice designed to release the dancer that lives in everybody regardless of shape, size, age, or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression.

The primary teaching of this work is: If you put your psyche in motion, it will heal itself.

The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression.

In Sylvie’s virtual weekly 5Rhythms class, you will be led on a journey of self-discovery as we come together in community. The class is made up of two waves. The first wave is your time to arrive, let go of your day and settle into your body. During the second wave, we dance more deeply and explore a specific theme.

Again, no dance experience is necessary to participate. All beginners are welcome.

Please Note:

1. When registering for classes, please make sure your contact email is correct. Email is how you will receive your unique link to the 5Rhythms class.
2. Get set up with ZOOM: If you will be using an iPad or smartphone, download the free Zoom app or sign up online and create a FREE Zoom account.
3. Get your dance space ready. Do you have speakers or Bluetooth headset to hear the amazing music that is provided in class?
4. Depending on the number of classes you buy, each Wednesday you will receive an email with your class information. Check your inbox for emails from Syzygy Dance Project. If you don’t see our emails, and they aren't in your spam/other folders, please contact us at [email protected].

For a more detailed description of each week's Wednesday 5Rhythms class, visit the Syzygy Dance Project blog.